For pattern tracking across a cycle, urine strips testing hormone metabolites are well-suited. A single blood test captures one moment. InnerBloom strips capture a pattern across multiple specific cycle days - far more informative for perimenopause than any one-day blood draw. We always recommend discussing results with a healthcare provider for clinical decisions.

Because you were tested once, on a random day, measuring levels rather than patterns. InnerBloom tests you on specific days when each hormone is naturally at its peak or lowest, then builds a pattern across two full cycles. The difference between a snapshot and a film is the difference between everything looks normal and here is exactly what is happening.

The app tells you exactly when to test - typically one strip every few days. You never test more than once per day. The app manages the entire schedule. You open the app, it tells you what to do. Most women find the testing cadence easy to fit into a morning routine.

The kit is a one-time purchase. There is no subscription attached to the kit itself. After two cycles of testing the app generates your personalised protocol. At that point you are offered a monthly supplement subscription matched to your hormone data. You choose when to activate it. Cancel any time from your account - one click, no phone call.

At Month 6 you receive a full retest - the same 14 strips across FSH, LH, and PdG. The app runs the same testing schedule as Months 1 and 2. Your Month 6 pattern is compared directly against your baseline. Changes are shown side by side and your protocol is adjusted if needed.

If you complete your first month of tracking and are not satisfied, we offer a full refund within 30 days - no questions, one email. We built this for women who have been let down before. Making it hard to get your money back is the last thing we would do.

InnerBloom currently ships within the United States only. We are working on international availability. If you are outside the US, sign up to our email list to be notified when we expand to your region.

No. InnerBloom is a wellness tracking system and is not a medical device. You do not need a prescription or a referral. We do recommend sharing your results with your healthcare provider - many of our customers find having actual hormone data makes their GP appointments significantly more productive.

Hormonal contraception suppresses your natural hormone cycle, which means the strips would not reflect your natural patterns. If you are on HRT, results may vary depending on the type and dose. We recommend speaking with your healthcare provider before starting if you are on hormonal medication.